It has been a while since I last wrote. How are you? Recently, I realized there’s a habit I really want to break. I often shake my legs without even noticing. Sometimes my friends point it out, and only then do I catch myself doing it again. It seems to happen most when I’m nervous or very focused. I want to stop because it makes me look restless and can distract people around me. What about you? Is there a habit you’d like to change?
Cheers,
Peter
Dear Peter,
I’m doing well, thanks for asking. Yes, I also have a habit I want to change. I have a bad habit of checking my phone before bed. I always plan to look only for a few minutes, but I end up scrolling for too long and sleeping late. It’s why I feel tired in the mornings. I’d like to replace this habit with a healthier one, like reading a book or listening to relaxing music.
Take care,
Jane
junior/1760591906/1613368115
1. What habit does Peter want to change?
2. When does Peter usually shake his legs?
3. What habit does Jane want to change?
4. Why does Jane feel tired in the mornings?
1. What makes you shake your legs without noticing?
2. How do you feel when your friends point it out?
3. Have you ever tried to stop this habit before?
4. What do you think would help you control it better?
Dear Jane,
Dear Peter,
