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Why Do We Gain More Weight in Autumn?
Why Do We Gain More Weight in Autumn?0In autumn, many people often find themselves gaining too much weight. Because there is not enough sunlight in autumn, it produces less vitamin D in our bodies. Therefore, it takes us a long time to break down fat. Unfortunately, a lack of sunlight also decreases the level of serotonin, which is a substance in our bodies that helps us regulate our mood and appetite. To maintain a healthy weight, we should exercise during daylight hours and consume foods with a lot of serotonin.

Yejin Hwang
Staff Reporter
 
인쇄기능입니다.
1. Why do we have less vitamin D in our bodies in autumn?
 
1. How often do you exercise during daylight hours?
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