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RE: Cheat Day
RE: Cheat Day0Dear Julia,

Tomorrow is my cheat day! After weeks of dieting, I can finally eat what I want. I¡¯m getting hyped up about it. The foods I want to eat will be high in cholesterol and calories, but they¡¯re all so mouthwatering! Maybe I should have more of these days. What do you think?

Sincerely,

John


RE: Cheat Day9Dear John,

I don¡¯t think it¡¯s a bad idea to let loose after dieting for so long. But let me remind you that a cheat day is not a day for overeating. And it¡¯s better to have cheat days regularly, like once a week. Having a cheat day intermittently or after a long period could cause you to give up on your diet.

Best Wishes,

Julia




junior/1711067256/1613368115
 
Àμâ±â´ÉÀÔ´Ï´Ù.
1. What is John excited about tomorrow?
2. What foods does John plan to eat on his cheat day?
3. What is Julia's opinion on having cheat days?
4. Why does Julia advise against having cheat days intermittently or after a long period?
 
1. Have you ever had a cheat day during a diet? How did it make you feel?
2. What are your favorite foods to indulge in on a cheat day?
3. How do you maintain balance between indulging in treats and sticking to a healthy diet?
4. Have you ever experienced difficulties sticking to a diet after indulging in a cheat day?
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