Panic disorder manifests as recurrent and unexpected panic attacks. Panic attacks can arise suddenly, peak within 10 minutes, and disappear shortly after. Symptoms include sudden overwhelming fear, breathing difficulties, sweating, trembling, nausea, and impending doom sensations.
Those with panic disorder often live in fear of experiencing another attack, which can lead to avoidance behaviors and significantly disrupt daily life. While the exact cause of panic disorder remains elusive, it likely results from a blend of genetic and environmental factors. Individuals with phobias may encounter triggers associated with their phobia, which can precipitate a panic attack.
Panic attacks are common, and anyone can experience them. If you encounter someone undergoing a panic attack, try to provide what help you can. Stay calm and gently inquire about their needs. You can also help by guiding deep breathing exercises and reassuring them of their safety and the temporary nature of the attack.
1. What are some symptoms of panic attacks mentioned in the passage?
2. How long do panic attacks typically last, according to the passage?
3. What are some potential consequences of panic disorder mentioned in the passage?
4. What suggestions are provided for helping someone undergoing a panic attack?
1. What are some symptoms of panic attacks mentioned in the passage?
2. How long do panic attacks typically last, according to the passage?
3. What are some potential consequences of panic disorder mentioned in the passage?
4. What suggestions are provided for helping someone undergoing a panic attack?
Panic disorder manifests as recurrent and unexpected panic attacks. Panic attacks can arise suddenly, peak within 10 minutes, and disappear shortly after. Symptoms include sudden overwhelming fear, breathing difficulties, sweating, trembling, nausea, and impending doom sensations.
