Breathing is an essential act we perform thousands of times a day without thinking. But how we breathe can significantly impact our health ? and you may be surprised to learn that nasal breathing is far better than breathing through your mouth.
So, what makes the nose so important? First, it acts as a natural filter. Tiny hairs and mucus trap dust, allergens, and germs before they reach your lungs. Nasal passages also warm and humidify the air, making it easier for your body to process. But the benefits go even further.
When you breathe through your nose, your body produces nitric oxide, a colorless gas that relaxes and widens blood vessels, allowing more blood, oxygen, and nutrients to flow through the body to nourish vital organs. It can even help fight bacteria and viruses, strengthening the immune system. Nasal breathing also encourages slower, deeper breaths, calming your nervous system and reducing stress.
In contrast, mouth breathing ? especially during sleep ? can lead to dry mouth, bad breath, snoring, and even poor dental health. Experts have also linked it to sleep disorders and fatigue. For children, chronic mouth breathing can affect jaw development and facial structure. Athletes and performers increasingly prioritize nasal breathing to enhance stamina, focus, and recovery. But everyone can benefit from building the habit.
To encourage nasal breathing, start with simple daily habits: keep your lips gently closed and practice deep, mindful breathing. If congestion is a problem, try saline nasal sprays or rinses, or take a hot shower to help clear mucus. A humidifier can add moisture to dry air, easing nasal breathing, especially at night. Elevating your head with an extra pillow can also improve airflow and reduce nighttime congestion.
Breathing through your nose might seem like a minor change, but it’s a powerful way to boost your health, energy, and focus. So next time you take a breath, take a moment to notice how you’re doing it ? it matters more than you think.
Yesel Kang Copy Editor teen/1749001266/1613367750
1. What gas does nasal breathing make?
2. How does nasal breathing help the body?
3. What tool adds moisture to the air?
4. Why should we breathe through our nose?
1. Have you had a stuffy nose before?
2. How do you feel after breathing deeply?
3. What do you do when your nose is blocked?
4. Do you notice how you breathe every day?
Breathing is an essential act we perform thousands of times a day without thinking. But how we breathe can significantly impact our health ? and you may be surprised to learn that nasal breathing is far better than breathing through your mouth.
