Saying “thank you” does more than make others happy ? it can change your body and brain in amazing ways. When you feel grateful, your brain releases chemicals called dopamine and serotonin that make you feel calm and joyful. Scientists at the University of California found that kids who practice gratitude sleep better and wake up with more energy.
“Gratitude is like exercise for your brain,” said Dr. Robert Emmons, a gratitude researcher. Being thankful also helps your heart. Grateful people often have lower blood pressure, stronger immune systems, and better friendships because they notice kind things others do. Try keeping a gratitude journal and write positive things every day. Gratitude makes your body and brain feel happier ? like medicine you don’t need a prescription for.
Evelyn Nam For The Kids Times kids/1761789059/1613368258
1. How does gratitude help kids?
2. Who is Dr. Emmons?
3. What is a gratitude journal?
1. What are you thankful for today?
2. Do you thank someone often?
3. Who makes you feel grateful?
Saying “thank you” does more than make others happy ? it can change your body and brain in amazing ways. When you feel grateful, your brain releases chemicals called dopamine and serotonin that make you feel calm and joyful. Scientists at the University of California found that kids who practice gratitude sleep better and wake up with more energy.
“Gratitude is like exercise for your brain,” said Dr. Robert Emmons, a gratitude researcher. Being thankful also helps your heart. Grateful people often have lower blood pressure, stronger immune systems, and better friendships because they notice kind things others do. Try keeping a gratitude journal and write positive things every day. Gratitude makes your body and brain feel happier ? like medicine you don’t need a prescription for.
