In summer, even a quick trip outside can leave you sweaty ? and tempted to shower more than once a day. While that may be beneficial, experts caution that too much showering can harm your skin.
In an interview with Health Chosun, Dr. Seo Dong-hye of Arumdaun Nara Beauty Clinic emphasized the importance of washing after sweating. Skipping showers after sweating allows waste products, dead skin cells, bacteria, fine dust, and sebum to remain on the skin, raising the risk of infections.
Some people shower several times a day with cold water just to cool down. However, frequent scrubbing and soap use can weaken the skin barrier, leading to dryness and irritation. Cold showers aren’t ideal either; the sudden temperature change can constrict blood vessels and potentially raise blood pressure. Experts suggest lightly rinsing with lukewarm water instead.
Ultimately, shower frequency and habits should match your skin type and lifestyle. During hot weather, staying clean is crucial ? but so is protecting your skin’s health.
Surim Yoon For The Junior Times junior/1755743364/1678407625
1. What can remain on the skin if someone skips showering after sweating?
2. Why can frequent use of soap cause problems for the skin?
3. How does cold water affect blood vessels?
4. When does showering become harmful rather than helpful?
1. When should people be more careful about showering too often?
2. How do cultural habits or climate influence how often people shower?
3. What advice would you give a friend who showers too frequently?
4. How can showering habits affect long-term skin health?
In summer, even a quick trip outside can leave you sweaty ? and tempted to shower more than once a day. While that may be beneficial, experts caution that too much showering can harm your skin.
