Jokes, funny movies, and silly moments with friends do more than make us smile. Scientists say laughter is a natural medicine for both the mind and body.
When we laugh, the brain releases endorphins ? chemicals that ease stress and lift our mood. Laughter also reduces cortisol, the hormone linked to worry and tension. That is why a good laugh often helps people feel calmer and more positive.
Physically, laughter improves blood flow, strengthens the heart, and boosts the immune system, making it easier for the body to fight illness. When we laugh, our lungs also take in more oxygen, which energizes the whole body. Even a quick burst of giggles can feel like a mini workout for the muscles in our face, stomach, and chest!
Sharing laughter strengthens relationships, too. A funny moment can break the ice, resolve conflicts, and create lasting memories.
So, the next time you laugh out loud, remember you are not just having fun. You are taking care of your health, one giggle at a time.
Nancy Ahmed For The Junior Times junior/1762393689/1678407625
1. What happens in your body when you laugh?
2. Why do scientists say laughter is good for your health?
3. Why do scientists describe laughter as a “natural medicine” for both the mind and the body?
4. Which parts of the body get a “mini workout” from laughing?
1. How do you usually make yourself or your friends laugh?
2. When was the last time you laughed really hard, and what made you laugh?
3. What kinds of jokes, movies, or situations usually make you laugh the most?
4. How do you feel in your body and mind after laughing for a long time?
Jokes, funny movies, and silly moments with friends do more than make us smile. Scientists say laughter is a natural medicine for both the mind and body.
