People tend to place too much strain on their eyes every day. Hours of studying, reading, using computers, or watching videos can leave the eyes feeling tired and dry. Some may also experience blurred vision or tightness around the eyes and forehead.
Fortunately, a few simple habits may help reduce eye fatigue. In the morning, gently rub your forehead, raise and lower your eyebrows, and blink several times. These small movements can improve blood flow around the eyes and help you feel more awake.
Eye massage may also help after long periods of reading or screen use. Before starting, you should remove your glasses or contact lenses. Close your eyes and relax your face. Then, with your fingertips, gently stroke the upper and lower eyelids. Afterward, blink quickly for a few seconds to help refresh the eyes. Finally, rest with your eyes closed for one to three minutes to reduce tension.
However, if you’re experiencing eye pain or serious vision problems, speak with an eye doctor before trying eye exercises or massage.
Sean Jung R&D Division Director junior/1781138635/1626064764
1. What symptoms can hours of studying cause eyes?
2. What facial features should you raise and lower?
3. What should you remove before doing eye massages?
4. How long should you rest with closed eyes?
1. How many hours do you watch screens daily?
2. What is your favorite habit to reduce fatigue?
3. Why do people ignore eye care until pain?
4. When should patients visit an eye doctor instead?
People tend to place too much strain on their eyes every day. Hours of studying, reading, using computers, or watching videos can leave the eyes feeling tired and dry. Some may also experience blurred vision or tightness around the eyes and forehead.
