The Importance of Exercise for Strong Bones and Muscles
Exercise is not just about staying fit ? it is essential for building strong bones and muscles, especially for children and teenagers who are still growing. Just as healthy food fuels the body, movement helps it grow stronger and become healthier.
When we run, jump, or play sports, our bones respond by becoming denser and tougher. Activities such as basketball, soccer, and jumping rope place gentle stress on the bones, encouraging them to grow stronger. Strong bones protect us from fractures and help us stay active later in life.
Muscles also benefit from exercise. When we lift, stretch, or carry things, our muscles grow and support our bones and joints. This improves balance, posture, and overall strength while reducing the risk of injuries.
Doctors recommend at least 60 minutes of physical activity each day for children and teens. Whether it’s sports, dancing, cycling, or active play, every movement helps build a strong foundation for lifelong health.
Nancy Ahmed For The Junior Times junior/1761184411/1678407625
1. What happens to bones when we run, jump, or play sports?
2. Why is exercise especially important for children and teenagers?
3. How does exercise help muscles support bones and joints?
4. What are some examples of bone-strengthening activities?
1. Have you ever noticed changes in your body or mood after exercising regularly?
2. What challenges do you face when trying to stay active, and how do you overcome them?
3. If you could design your own fun workout routine, what would it include and why?
4. Do you think exercising with friends or family makes it more enjoyable?
Exercise is not just about staying fit ? it is essential for building strong bones and muscles, especially for children and teenagers who are still growing. Just as healthy food fuels the body, movement helps it grow stronger and become healthier.
