Looking for a quick way to check your strength and balance? Try the Sit-to-Stand Test ? all you need is a sturdy chair!
Here’s how it works: Sit in the middle of the chair with your feet flat on the floor and arms crossed over your chest. Set a timer for 30 seconds, then stand up and sit back down as many times as you can without using your hands for support. Each full stand counts as one repetition.
This simple test measures lower body strength, which is important for everyday movements like walking, running, climbing stairs, and even preventing injury. For teens, a healthy average is 24 to 25 reps in 30 seconds.
Why does this matter? Research shows that strong legs and good balance are linked to better overall fitness and health as you grow. The Sit-to-Stand Test gives you a quick snapshot of where you stand ? literally!
Challenge your friends or family and see how you stack up. It’s quick, easy, and surprisingly fun!
Yesel Kang Copy Editor junior/1749001401/1678407625
1. What do you need for the Sit-to-Stand Test?
2. How long should you do the test?
3. What is a healthy score for teens?
4. Why is this test fun and useful?
1. Do you think your legs are strong?
2. Have you done fitness tests at school?
3. Why is balance important in sports?
4. Do you want to get stronger?
Looking for a quick way to check your strength and balance? Try the Sit-to-Stand Test ? all you need is a sturdy chair!
