Screens are everywhere, helping us learn, play, and communicate. But spending too much time looking at them can strain our eyes. Doctors call this condition digital eye strain or computer vision syndrome.
When we stare at screens for long periods, our eyes must work harder to focus. The blue light they emit can strain our eyes, blurring vision. We also tend to blink less when looking at screens, which can cause our eyes to become dry and irritated. Together, these symptoms can lead to further discomfort, headaches, and even sleep problems.
Children and teens are especially vulnerable because their eyes are still developing. To protect eye health, experts recommend the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This short break helps the eyes relax and refocus.
Simple, good habits like keeping screens at arm’s length, using proper lighting, and limiting screen time before bed can make a big difference. By caring for our eyes today, we can keep our vision clear and healthy for years to come.
Nancy Ahmed Dagba For The Junior Times junior/1762916010/1678407625
1. What can hurt our eyes?
2. What do doctors call this problem?
3. What light from screens strains our eyes?
4. What happens when we look at screens for a long time?
1. What is your favorite thing to watch?
2. Do your eyes ever feel tired?
3. Can you count to 20?
4. What is something 20 feet (6 meters) away?
Screens are everywhere, helping us learn, play, and communicate. But spending too much time looking at them can strain our eyes. Doctors call this condition digital eye strain or computer vision syndrome.
