The Role of Vitamins: Tiny Nutrients With Big Power
We may only need small amounts of vitamins, but they are critical for our health. These tiny nutrients help organs function properly, boost the immune system, and provide energy for growth, movement, and learning.
Each vitamin plays a unique role. Vitamin A supports clear vision and healthy skin. Vitamin C strengthens the immune system and helps wounds heal faster. Vitamin D works with calcium to build strong bones and teeth, while vitamin E protects cells from damage. The B vitamins supply energy and support the brain and nervous system.
Because our bodies can’t produce most vitamins on their own, we need to get them from food. Fruits, vegetables, whole grains, dairy products, and fish are excellent sources of vitamins. A colorful plate often means a healthy variety of nutrients.
Without sufficient vitamins, people may feel tired or fall ill more often. Eating balanced meals rich in fresh foods is one of the best ways to stay strong and healthy every day.
Nancy Ahmed For The Junior Times junior/1761789119/1678407625
1. What are some of the key functions vitamins perform in the human body?
2. What does a colorful plate of food usually mean?
3. How does vitamin D work with calcium?
4. What is the role of vitamin E in protecting the body?
1. Do you try to eat colorful fruits and vegetables every day?
2. How do you feel when you skip healthy meals for a few days?
3. What’s your favorite healthy food that gives you lots of vitamins?
4. Do you think students should learn more about vitamins and nutrition at school?
We may only need small amounts of vitamins, but they are critical for our health. These tiny nutrients help organs function properly, boost the immune system, and provide energy for growth, movement, and learning.
