When cold weather arrives, many people feel less thirsty, but the body can still lose significant amounts of water. So why does this happen, and why is winter hydration important?
The cold, dry winter air holds very little moisture. Each time we breathe, our bodies lose water, even if we do not feel thirsty. This can lead to “hidden dehydration,” a condition many people fail to notice. Indoor heating dries the air even further, increasing water loss. When the body lacks fluids, the skin can become dry and less resilient, and the immune system may weaken. That’s why staying hydrated in winter affects our health more than we expect.
To stay hydrated, drink water before you feel thirsty. Thirst is often a late signal that the body needs water. Try warm water, which is easier for your body in cold weather. Rather than consuming large amounts at once, sip small amounts throughout the day. This will help the body absorb fluids more effectively and support good health throughout the winter season.
Minhee Nam For The Junior Times junior/1767919642/1678407625
1. What causes the body to lose water during cold winter weather?
2. Why do many people not notice dehydration in winter?
3. How does indoor heating affect the body’s water loss?
4. What is the best way to drink water throughout the day in winter?
1. How often do you choose warm water instead of cold drinks?
2. Do you feel less thirsty when the weather gets cold?
3. Do you remind yourself to drink water even when you are not thirsty?
4. Why do you think you drink less water during winter?
When cold weather arrives, many people feel less thirsty, but the body can still lose significant amounts of water. So why does this happen, and why is winter hydration important?
