The start of summer vacation can feel exciting at first. There are no early alarms, no homework deadlines, and more time to relax. Still, the long break is not easy for everyone. Without the usual school routine, some students may feel stressed, anxious, or lonely.
If you are feeling down, try staying connected with people you trust. Talk with a parent, call a friend, or spend time with a teacher, coach, or mentor. Even a short conversation can help you feel supported.
Healthy activities can also improve your mood. Writing in a journal, listening to music, drawing, exercising, or spending time outdoors can help reduce stress. These activities give you a chance to understand and express your feelings.
If feelings of sadness, fear, or loneliness continue, do not hesitate to ask for help. A counselor or mental health professional can offer support and guidance. Remember, you do not have to face summer challenges alone.
Sean Jung R&D Division Director junior/1782808415/1626064764
1. How might some students feel without their school routine?
2. Who should you talk with if feeling very down?
3. What outdoor activities can help reduce your daily stress?
4. Who can offer guidance when sad feelings continue long?
1. What do you usually do to relax during summer?
2. Who do you talk to when feeling very stressed?
3. How does listening to music improve your mood daily?
4. What is your favorite healthy habit at your home?
The start of summer vacation can feel exciting at first. There are no early alarms, no homework deadlines, and more time to relax. Still, the long break is not easy for everyone. Without the usual school routine, some students may feel stressed, anxious, or lonely.
